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Do this when you feel anxious: 5 gentle changes to calm your mind

Buddhism is a contemplative podcast dedicated to exploring the timeless wisdom of Buddhist philosophy and its practical application in modern life.Designed for both beginners and seasoned practitioners, this podcast offers a calm and reflective space to understand the core teachings of Buddhism and how they can be integrated into everyday experiences.Become a supporter of this podcast: https://www.spreaker.com/podcast/buddhism--6483088/support.