One Foot in Front of the Other
One Foot in Front of the Other
Patrick O'Sullivan & Sally Mikrut
Fuel the Run- Carbs, Chaos & Everything in between
41 minutes Posted Oct 20, 2025 at 5:23 pm.
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Turns out coffee and good vibes only gets you so far...especially past mile 10. This week, we're diving into fueling for running—what works, what doesn't, and a few lessons learned along the way. From gels and chews to real food and race-day thoughts and planning, we're sharing our go-to fuel strategies and stories from the miles. We're not experts, just runners figuring it out—one long run at a time and snack stop along the way. Thanks for joining us on the run!