Please give us a follow at the links below and share with a friend. Today we chat with Brady Holmer. This was a very science heavy episode. We cover Vo2 Max training in marathons, how to increase volume, marathon fueling, heat training for performance, Brady&#39;s personal goals for the upcoming CIM race and more. Follow Brady:<a href="https://www.physiologicallyspeaking.com/" target="_blank" rel="noopener noreferer">Substack</a><a href="https://x.com/Brady_H" target="_blank" rel="noopener noreferer">Twitter</a><a href="https://www.strava.com/clubs/1749368">⁠Join our Strava group⁠</a>Follow us:<a href="https://www.strava.com/pros/9351341">⁠Rory’s Strava⁠</a><a href="https://www.strava.com/pros/18784987">⁠Jacob’s Strava⁠</a><a href="https://www.instagram.com/rory_linkletter/">⁠Rory’s Instagram⁠</a><a href="https://www.instagram.com/jtcougars8/">⁠Jacob’s Instagram⁠</a><a href="https://www.youtube.com/@LinkletterRory">⁠Rory’s Youtube⁠</a><a href="https://www.thomsontraining.run/%E2%81%A0"> </a><a href="https://www.thomsontraining.run/%E2%81%A0">Jacob’s Website</a>

#12 Mica Rivera Wood - Building Instagram and Youtube to 100k, Marathon Debut, Training with Ed Eyestone's group

Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a few detours.