Coaching:https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workoutsSummaryIn this episode of the Fit for Life podcast, hosts Herman and Brooks discuss the importance of setting realistic and intentional goals for the new year. They reflect on past experiences, the impact of social media on fitness goals, and the significance of self-respect in the journey of self-improvement.The conversation emphasizes the need for a sustainable lifestyle rather than falling for quick-fix diet culture. They encourage listeners to focus on the process of improvement and to treat their fitness journey as a marathon, not a sprint, while sharing client success stories and the importance of community support.Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/--------------------------------------------------------Timestamps:00:00 New Year, New Beginnings02:58 Setting Up for Success in 202605:47 Reflecting on Past Goals08:50 Intentional Living and Goal Setting12:03 The Journey vs. The Destination14:53 Aesthetic vs. Performance Goals18:00 The Role of Self-Respect in Fitness21:01 Client Success Stories and Community Impact28:37 The Noise of Dieting: Simplifying the Journey32:32 The Dangers of Restrictive Diets35:28 The Flaws in Popular Diet Programs39:13 Setting Realistic Goals for the New Year43:45 The Marathon Analogy: Long-Term Success vs. Quick Fixes47:58 Building Sustainable Habits for Lasting Change