O3: The Black Girl Formula
O3: The Black Girl Formula
Bad Gyal Nel
Reviews
via Podcasts
Podcast, or dinner for the soul?
This podcast NEVER misses! Every episode drops exactly when I need it and confirms that I am on the right path and not alone. I feel empowered and ready to take on the world every time I finish an episode and I find myself returning to them as check points as I grow. It’s truly a the most valuable gem!
Kaehassomethingtosay
She built a whole sanctuary and called it a podcast.
Some shows you listen to. This one listens back. This podcast is a gift to anyone who's ever overthought their way through a feeling or felt guilty for choosing themselves. It meets you where you are and then gently, powerfully, walks you somewhere better. If you're looking for a soft place to land that also holds you accountable, you just found it. Five stars isn't enough, but it's all they're giving me.
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Justhass
Episode 6
Waking up and being reminded that showing up is enough especially in spaces that were never meant for black women’s wellness was so refreshing!! I needed that word and wisdom!!! Thank you for holding this space for us. Rest in Power to our beloved Assata, may we know her and carry her in spirit🫶🏾
AltruisticAsh
Deep!
Felt this to the core! Much needed insight ❤️
Mrs.Trent
Guided affirmation vibes
I love how this podcast pours into us as black women. Every time I listen to an episode, I feel affirmed heard and seen. Thank you for considering us and giving us steps and tools to pour into ourselves and love ourselves more.
Laynexadore
Yes!
This message was so intentional. I definitely felt empowered listening. I’m going check out the other episodes.
risqué_rene3431
Love this Pod!
Love your perspective on things!
Mr.Wells22
Powerful Words
This is a powerful message , I will be taking the challenge . Team girl on girl love 😊
Yvette 1988
Had to Pull Over
So I gotta write this just as I felt , This was one of the realest podcasts I ever heard, no lie. Every word hit different, had me checking myself while I was driving. I had to pull over just to take it all in and send this. It felt like you were talking straight to me, like soul to soul.This wasn’t just talk, this was truth. Made me really sit back and look at me, my circle, my moves. And if I ain’t already HIM , this got me ready to become that version of me, on purpose, no shortcuts. NELL got something special here, for real. The energy, the message, the vibe, it’s all aligning. Like SHE said, it’s time to fall back from anything or anybody messing up the Glow . SHES on to something.Like seriously whatever feeling you have before you listen to this it’s cleansing ! I truly wanna keep listening , 10 minutes wasn’t good enough this was it ! I loved it ! I’m an out of the world thinker and this was a mind blower for me ! She’s that Girl Fr !
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Donny Boom