In this episode, I’m sharing a very personal update on my health journey and what I’ve learned along the way. What started as frustration over stubborn weight eventually led to deeper testing, toxin exposure, high insulin levels, leptin resistance, thyroid concerns, and a whole lot of questions. The good news is that I’m seeing real progress. My insulin numbers are coming down, I’ve lost weight, my energy is better, my brain fog is gone, I’m sleeping better, and I’m getting stronger. This ...