Back to Basics
Back to Basics
Anna Mondanaro
66: Lauren Papanos MS, RD, CSSD - Your Hormonal Health Can Determine The Quality Of Your Life
55 minutes Posted Aug 3, 2026 at 4:00 am.
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This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing in hormone, thyroid, and metabolic health. They discuss thyroid health and it's impact on hormones, infertility, the labs she runs on every patient, postpartum, PCOS, endometriosis, and more. We hope you love this episode!


Our Guest:

Lauren's Instagram

Lauren's Website

Lauren's Podcast


Our Sponsor:

Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.