Are you struggling with emotional eating in midlife—even though you “know what to do”?
In this powerful episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with emotional eating expert Kim Hynes to unpack why overeating feels harder than ever after 40—and why willpower was never the solution.
If you’ve ever found yourself reaching for sugar, wine, or snacks at night… feeling frustrated, ashamed, or stuck in a cycle you can’t seem to break—this conversation will feel like a deep exhale.
Because emotional eating isn’t about food.
It’s about your nervous system, hormones, and long-standing patterns—especially during perimenopause and midlife.
What You’ll Learn in This Episode:
- Why emotional eating increases in perimenopause and after 40
- The difference between emotional hunger vs physical hunger
- Why willpower, dieting, and restriction don’t work
- How hormones + nervous system dysregulation drive cravings
- Why nighttime overeating often starts in the morning
- The role of shame—and how to break free from it
- Practical, realistic strategies to stop overeating without restriction
Key Takeaway:
You don’t need more discipline.
You need a different approach—one that works with your biology, not against it.
This episode will help you shift from guilt and frustration → to understanding, awareness, and sustainable change.
About the Guest:
Kim Hynes specializes in helping women over 40 break free from emotional eating and chronic dieting cycles by addressing the root causes—hormonal shifts, nervous system patterns, and mindset.
Connect with Kim:
WellSpring Counseling and Health
Instagram + Facebook: @kimhynesmidlife
TikTok: @kimhynesmidlife
Questions or topic requests? Email Michelle to be part of the conversation!
Email: [email protected]
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here!
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.