If you’ve ever felt like nutrition advice is wildly confusing — one day salt is “bad,” the next day electrolytes are everywhere… carbs are “the enemy,” fat is “fattening,” soy is “hormone-disrupting,” and sugar is “poison”… you’re not alone.

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the most common nutrition myths women hear — especially during perimenopause and midlife — and explain what’s actually true, what’s misunderstood, and what to focus on for real hormonal balance.

Because the biggest issue isn’t that you’re doing “everything wrong.”

It’s that most nutrition advice lacks context, quality, and bio-individuality — and those things matter even more in this stage of life.

In this episode, we debunk myths like:

• “Salt is bad for you” — why sodium is essential, the difference between processed food sodium vs. mineral-rich salt, and when electrolytes can help
• “Carbs are the enemy” — why women’s hormones often do better with the right carbs, and how to choose quality, complex carbs for stable blood sugar
• “Eating fat makes you fat” — why healthy fats support hormone production, brain health, and satiety (and what fats to avoid)
• “Soy causes estrogen dominance” — what phytoestrogens actually do, who may benefit from whole soy foods, and what to watch for with ultra-processed soy
• “You have to cut all sugar to be healthy” — how to think about sugar with nuance, why fruit isn’t the enemy, and how to pair sweets to reduce blood sugar spikes

If you’re trying to eat well but feel stuck in the noise of trends and conflicting advice, this episode will bring you back to what matters most: foundations, quality, balance, and sustainability — so your nutrition supports your hormones instead of stressing your body.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

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⚠️ Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.