Welcome to the very first episode of the Inspired Wellness Podcast.
In this foundational episode, Michelle White — Certified Nutritional Therapy Practitioner — introduces Nutritional Therapy and shares the 5 Foundations of Hormone Balance that guide her work with women navigating perimenopause, menopause, and midlife health.
If you’ve ever felt exhausted, overwhelmed, hormonally “off,” or frustrated that doing all the right things still isn’t working, this episode explains why — and where to start.
In this episode, you’ll learn:
- What Nutritional Therapy is and how it differs from conventional nutrition and symptom-based care
- Why hormone balance matters far beyond menopause — including long-term heart, brain, metabolic, and bone health
- How modern life (stress, poor sleep, blood sugar swings, digestion issues) quietly disrupts hormones
- The STRONG Framework, Michelle’s 5 Foundations of Hormonal Health:
- S – Sleep
- T – Tackling Stress
- R – Regulating Digestion
- O & N – Optimal Hydration & Nutrient-Dense Diet
- G – Glucose (Blood Sugar) Management
- Why focusing on foundations creates lasting results — instead of quick fixes
- How small, realistic lifestyle changes can dramatically improve energy, mood, weight regulation, and overall vitality
This episode sets the tone for the Inspired Wellness Podcast: science-backed education, practical strategies, and real conversations to help women feel strong, energized, and confident in their bodies — now and for decades to come.
If you’re new here, this is the perfect place to start.
📩 Have a question or topic request?
Email Michelle to be part of the conversation — your question may be featured in a future episode.
✨ Want personalized support?
Schedule a free discovery call with Michelle at:
👉 theinspiredwellnesscoach.com
📲 Follow along for daily wellness tips:
Instagram & Facebook: @TheInspiredWellnessCoach
🛒 Looking for quality supplements you can trust?
Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:
👉 theinspiredwellnesscoach.com
⚠️ Disclaimer:
The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.