Show notes
SummaryIn this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenwood High School, discussing his speed-first mentality, implementation of RPR (Reflexive Performance Reset) in training, the use of sports technology and evolving training methods over a 20 year career. Coach Quesenberry shares insights on how prioritizing speed has transformed their training approach, the importance of athlete health and building a culture of fitness that extends beyond football.Coach Q mentions some of his favorite tech to use in training, such as Catapult GPS, Skyhook Jump Mats and aims to get Velocity Based Training as a next step for the program. But also shares how simplicity and fundamentals always remain important for young athletes to master and understand to build a foundation for a successful development journey.TakeawaysImplementing RPR takes minimal time but offers substantial benefits.Sports technology like Catapult aids in tracking athlete performance in real time.How less conditioning and better managed practices led to enhanced results.The benefits of speed training to CNS and how it impacts strength as well.The impact that the Sprint Based Football system has made at Ravenwood.Timeline00:00: Introduction to Coach Q03:09: Implementing RPR in Training06:01: Utilizing Sports Technology in Training08:51: Evolving Training Methods for Speed11:52: Changing Perspectives on Conditioning14:56: Building a Culture of Health and FitnessStream the episode on Spotify or iTunes, and make sure to follow Dan on social media!
