180 Nutrition -The Health Sessions.
180 Nutrition -The Health Sessions.
180 Nutrition
180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
From Inside the Wim Hof Retreat; The Power of the Breath & Cold Exposure
38 minutes Posted Aug 8, 2016 at 3:40 pm.
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    Today's episode was recorded at the end of day 3 of the 4 day Wim Hof (The Ice Man) retreat in Melbourne Australia. 65 of us brave folk from all around the world to dived deep into Wim's methods of breathwork and cold exposure to have a greater understanding of our own physiology. It was a life changing experience and one I will be forever grateful for. This episode was recorded with Dave O'Brien, who is good friend and was one of the other participants. Dave is co-founder of 5th Element Wellness. A world class health and fitness facility based in Melbourne. http://www.5ew.com.au/ Brought to you by 180Nutrition.com.au