James and Mitch talk about some of the changes taking place in NCAA swimming, for better or for worse.  We also introduce a new "segment" where we focus on a tip of the day - today's topic:  how to show up for your team when you're running on empty. 

Intros and Updates 03:19 No More B Finals! 10:37 Trying New Things 13:55 Showing Up On Empty 19:54 Outro and Shoutouts

Mitchell Schall and James Koval are two young collegiate swim coaches and longtime friends navigating their career paths while recruiting and managing their athletes, with plenty of stories and anecdotes from this weird little sport we call swimming and diving.