A fascinating discussion about attachment styles and how they shape our relationships! Men make up the majority of those with an Avoidant attachment style, which means they often disassociate with those closest to them for fear of reprisal. No wonder men are more isolated and lonelier.
<a href='https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=sr_1_1?crid=21R8ZWMWBPHA5&amp;dib=eyJ2IjoiMSJ9.W2Hu0CFeu4eu-473CFxL4jdZLubu-EOss_s41JeHMj3o6c-6Hc8gayp0JFv920TTZMK0qr6jgjF-InYicU0FxrwYXUbfB_JSFffPKq2LDfw6lMJ3twKUY9w-mypWW5_DhLMvdmofubyQcAdwdVL4RTkV7DwneyMClzirFxwxp5XNWuQkfZ3z0tPYcXGqPzl25OPOm7edLYwlPtv1UpsWDhKdMJOX_8e9r_WpwOXCZJY.yDInIyQUofwbS4F9mdrVSr0n40DLkFiCZTMRWqayn2Q&amp;dib_tag=se&amp;keywords=attached+book&amp;qid=1738100170&amp;sprefix=Attached%2Caps%2C84&amp;sr=8-1'>READ: Attached by Amir Levine, M.D. and Rachel S.F. Heller, M.A.</a>

The Connection Between Happiness and Mental Health

Men are dying at unprecedented rates (from suicide, drugs, and alcohol) and millions of others walk through life in pain. There’s an epidemic that no one is talking about – male despair. You feel disconnected from your friends and family, your work and community. You may appear happy, but inside you feel empty, lost, and lonely. You don’t dare complain because you’re a man and men aren’t allowed to. 

You’re not alone. Co-hosts and friends Jeff Singer and Nic Milani engage in extemporaneous conversation as they openly and authentically talk about the real underlying issues that drive isolation and loneliness. Having battled trauma, anxiety, and depression, they are living happier, more fulfilling, and meaningful lives through the power of connections and community. Season 2 welcomes a Distinguished Life Fellow with the American Psychiatric Association, Richard Gable, adding his professional perspective.