Research shows our attempts to fight boredom through endless scrolling and streaming often leave us feeling more disconnected. The guys talk about how to how to avoid languishing and bringing your best self to everything and everyone in your life.
READ: <a href='https://chrome-extension//efaidnbmnnnibpcajpcglclefindmkaj/https:/www.apa.org/pubs/journals/releases/xge-xge0001639.pdf'>Fast Forward - How Switching Behavior on Digital Media Makes People More Bored by Dr. Katie Tam</a>

The Big Joy Experiment

Men are dying at unprecedented rates (from suicide, drugs, and alcohol) and millions of others walk through life in pain. There’s an epidemic that no one is talking about – male despair. You feel disconnected from your friends and family, your work and community. You may appear happy, but inside you feel empty, lost, and lonely. You don’t dare complain because you’re a man and men aren’t allowed to. 

You’re not alone. Co-hosts and friends Jeff Singer and Nic Milani engage in extemporaneous conversation as they openly and authentically talk about the real underlying issues that drive isolation and loneliness. Having battled trauma, anxiety, and depression, they are living happier, more fulfilling, and meaningful lives through the power of connections and community. Season 2 welcomes a Distinguished Life Fellow with the American Psychiatric Association, Richard Gable, adding his professional perspective.