Show notes
"Faster as a master" - Jen St. Jean has been competing in track and cross country since 8th grade; with a career that spans NCAA Division 1 competition, post-collegiate Olympic Development, and world class Master's competition, including being a member of the World Record setting 4x800m relay team (women's age 45-49)!She holds Master's age PRs of 4:37 in the 1500m and 2:17 in the 800m, while just this past weekend she beat her college PR in the 6k (23:23) at the Paul Short Invitational - running 22:54 at 49 years old.In this episode, Lauren and Jen discuss her history and trajectory that ultimately led her back into track and cross country competition as a master, how her training has changed (or not), managing perimenopause, the impact of nutrition on a changing body, and how her approach and experience in competition has evolved over time.Please enjoy; and like, follow, and share to stay in the loop on each new episode!Referenced in this episode:-The recipe for Jen's favorite protein shake (50g of protein per serving!):5 ice cubes5 whole frozen strawberries2 scoops of Ryno power protein powder1/2 cup of whipped cottage cheese (2 heaping tbsp if you just want to eye ball it)1 cup of fat free milkWe also discuss Dr. Stacy Sims and her research and resources for female athletes, which you can find here:www.drstacysims.comHighly recommend her books, "Roar" and "Next Level"!You can find and follow Jen at: Instagram.com/jensaintjeanFind and follow W.o.D. atinstagram.com/womenofdistanceThe original 50+ episodes of Women of Distance can be found here (or by searching by name on any listening platform): https://open.spotify.com/show/043TR4TB6AaV6nx3eflrBK?si=32ad8df4333d4d6bThis podcast is produced with support from More Miles Run Coaching. www.moremilestogo.com
