As athletes head back into the gym and prepare for a new season, we're looking back on one of our most valuable conversations.

In this archived episode, registered dietitian Alyssum Reno-Smith joins us to discuss the powerful connection between nutrition and athletic performance. From brain function and decision making to hydration, anxiety, and sustained energy, Alyssum explains why what athletes eat before and during competition matters just as much as what they do in practice.

Whether you're listening for the first time or revisiting this conversation, the information is just as relevant today as it was when we first released it.

In this episode, we discuss:

• Why under-fueling can increase anxiety, shakiness, and mental mistakes
• How nutrition supports the nervous system, focus, and confidence
• Why carbohydrates are the brain's primary fuel
• The truth about energy drinks and pre-competition fueling
• Smart snack ideas for tournaments and long training days
• Why skipping meals before competition can hurt performance
• How hydration affects decision making and reaction time
• Common fueling misconceptions among athletes and parents
• Simple nutrition habits that support more consistent performance

Whether you're an athlete, parent, or coach, this conversation is packed with practical, evidence-based advice to help athletes perform at their best.

Be sure to join us next week as we revisit Part 2 of our conversation with Alyssum.