How are fasting practices observed in Hinduism, and what are their intended health benefits?A lacto-vegetarian diet, commonly practiced by many Hindus due to religious, ethical, and cultural beliefs, includes plant-based foods along with dairy products but excludes meat, poultry, fish, and eggs. This dietary pattern, influenced by principles such as ahimsa (non-violence), offers numerous health benefits, contributing to overall well-being:<a rel="payment" href="https://www.buzzsprout.com/2185136/support">Support the Show.</a>Thanks for listening! Follow us on YouTube, Twitter, or Facebook.

12 What are the health benefits of a lacto-vegetarian diet as practiced by many Hindus?

How Hinduism is adapting and evolving in the modern world. The impact of technology and globalization on Hinduism, the role of Hinduism in politics and society, and how young Hindus are redefining their faith and identity.&nbsp;