Just A Phase Podcast

ALAINA IS PREGNANT WITH HER THIRD! Ahhhhh we are over the moon! From dealing with the unexpected challenges of morning sickness and fatigue to finding joy in the little moments, Alaina shares her experiences and insights on navigating pregnancy. She talks about her struggles with mental health, the importance of self-care, and the support she received from her family and community. Whether you’re pregnant, planning to be, or supporting someone who is, this episode offers valuable advice, comfort, and encouragement. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM THE SPONSORS 🎁 Get 10% OFF your first order of Osea Malibu skincare products with code "JUSTAPHASE" https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c 🎁 Buy WeNatal and get FREE month supply of OMEGA DHA+ www.wenatal.com/balancedbeyars EPISODE RESOURCES ➡ Madeline MOM MOVES - Get 25% OFF with code BALANCED25 (for either monthly or annual membership *which gives you an exclusive $50 OFF!) https://www.movesapp.com/ ➡ Energy Healing Pregnancy Meditations ⁠https://www.medigraytion.com/series/pregnancy-series/⁠ ➡ Our friend Jeannette creates the BEST recipes https://www.instagram.com/sweatysweetpotato *she also took Alaina's announcement photos! https://www.instagram.com/jcardiffphotography/ ➡ Build & Burn Pelvic Floor Workouts https://buildandburn.co ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music 

In this PART 2 episode, we learn more about Julie & Tolin's miscarriage while they were on vacation! Julie shares what helped her get through and how she is supporting herself now (who she is working with, tests shes taking, supplements, next steps, etc.) Julie & Tolin also share gift ideas and ways you can support loved ones who are going through the same situation. Whether you have experienced a miscarriage before or you are just here to learn, this episode is eye-opening Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM THE SPONSORS 🎁 20% OFF Cured Nutrition with code JUSTAPHASE www.curednutrition.com/justaphase 🎁 20% OFF our favorite vitamin liposomal packets from Cymbiotika with code JUSTAPHASE https://glnk.io/lro8z/justaphasepod EPISODE RESOURCES ➡ Nicole Jardim's podcast episode about holistic miscarriage education https://nicolejardim.com/podcasts/holistic-miscarriage-abortion-education-samantha-zipporah/ ➡ A Cosmic Bond by Emily Green https://emilytheauthor.com/product/a-cosmic-bond/ ➡ Spirit Babies https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120 ➡ Kale Diagnostics https://www.kalediagnostics.com/ *mention BALANCEDBEYARS ➡ Evvy Home Test http://checkout.evvy.com/BALANCEDBEYARS (code BALANCEDBEYARS) ➡ The Minerals and Chill https://livehealthillie.com?sca_ref=6020948.SEzY21eAJj (code BALANCEDBEYARS) ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music

In this heartfelt episode, we shift the focus to Julie as she bravely shares her recent miscarriage story, joined by a special guest appearance from her husband, Tolin. From the joy of discovering they were pregnant to the heartbreaking second ultrasound visit, Julie and Tolin open up about their emotional journey. We hope this story offers comfort and support to anyone going through this now. Tune in to hear their candid and touching experience. Gifts from our SPONSORS: 🎁 20% OFF pesticide-free and delicious Purity Coffee with code JUSTAPHASE https://puritycoffee.com/  🎁 20% OFF MASA seed-oil free tortilla chips with code JUSTAPHASE https://www.masachips.com Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. ABOUT US: We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.   SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music 

Today, Carly shares her TTC, pregnancy and birth story! In this episode, she takes us through her heartfelt and often humorous journey of trying to conceive and her pregnancy. From the surprise of discovering her pregnancy right before her honeymoon to navigating the challenges of pregnancy symptoms and preparing for birth, Carly shares her story with openness and insight. Whether you're planning for pregnancy or just curious about the experience, this episode offers laughter, lessons, and of course, a lot of love. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM OUR SPONSORS: 🎁20% OFF Purity Coffee with code JUSTAPHASE on www.PurityCoffee.com 🎁20% OFF Osea Malibu Skincare with code JUSTAPHASE on https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c EPISODE RESOURCES: ➡ WeNatal Prenatal: www.wenatal.com/balancedbeyars (get a free 30-day supply of their Omega DHA+ when you shop with our link) ➡ Follow Shop Hormonal on Instagram for new releases @shophormonal ➡ Fresh Test (pregnancy glucose test): https://thefreshtest.com/ ➡ RI Pelvic Floor Physical Therapist: https://maephysio.com/ ➡ RI Chiropractor: https://www.alemanychiropractic.com/ ➡ Night Light Doula: https://nightlightdoula.com/ ➡ Open Circle RI (birthing classes): https://opencircleri.com/ ➡ Mama Natural Week-By-Week Guide to Pregnancy & Childbirth: https://shop.mamanatural.com/products/mama-natural-week-week-guide-pregnancy-childbirth ➡ "Real Food for Pregnancy" by Lily Nichols: https://www.amazon.com/dp/0986295043?linkCode=ssc&tag=onamzbalanced-20&creativeASIN=0986295043&asc_item-id=amzn1.ideas.1FSWOWOFZONKF&ref_=aip_sf_list_spv_ofs_mixed_d_asin ➡ Are You Menstrual Podcast Episode "Happy Homebirth with Katelyn Fusco": https://podcasts.apple.com/us/podcast/happy-homebirth-with-katelyn-fusco/id1568547321?i=1000585303889 ➡ Expectful App: https://expectful.com/ ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Pre-roll Ad Music Track: Motivation for Success by Aylex Source: https://freetouse.com/music

Join us for a heartwarming and candid episode as Alaina shares her journey through trying to conceive (TTC) and her pregnancy and birth experiences. From the highs and lows of hormonal challenges to the joy of unexpected pregnancies, Alaina opens up about her personal story, including navigating hormonal imbalances, making decisions about her medical care, and the emotional rollercoaster of pregnancy during the height of the COVID-19 pandemic. This episode is packed with valuable insights, touching moments, and a lot of love. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. EPISODE RESOURCES ➡ RI Doula, Courtney Hoyle: https://pvddoula.com/ ➡ RI Doula, Meg Bain: https://www.barefootmama.net/ ➡ RI Pelvic Floor Physical Therapist: https://maephysio.com/ ➡ Mama Natural Week-By-Week Guide to Pregnancy & Childbirth: https://shop.mamanatural.com/products/mama-natural-week-week-guide-pregnancy-childbirth ➡ Crowell & Co (Alaina's detox protocol team): https://caitcrowell.com/ ➡ Evvy Vaginal Health Test: checkout.evvy.com/BALANCEDBEYARS ABOUT US We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music

Ready for the ultimate luteal phase survival guide? In this episode, we spotlight the common 6 mistakes during the luteal phase and offer practical solutions. We'll explain what's happening hormonally and provide tips on how to best support your body. From skipping meals and overindulging in comfort foods to overexerting with intense workouts, we cover it all. Learn how to replace these habits with balanced meals, gentle exercises, and mindful lifestyle choices to make your luteal phase smoother and more enjoyable.GIFTS FROM THE SPONSORS 🎁20% off Cured Nutrition RISE Capsules for concentration with code JUSTAPHASE on ⁠www.curednutrition.com/justaphase 🎁 10% OFF OSEA Malibu seaweed skincare products with code JUSTAPHASE on https://oseamalibu.com/?rfsn=6205829.45bf2c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6205829.45bf2c (one of our favorite low toxic skincare brands!) EPISODE RESOURCES:➡ Kiss PMS, unpredictable and painful periods goodbye. Get $100 OFF our self-paced program Power of Periodization with code PODCAST https://www.balancedbeyars.com/powerofperiodization ➡ Join our weekly newsletter to get more tips on how to have a happier luteal phase https://www.balancedbeyars.com/subscribe-now ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/Intro/outro Music Track: Ignition by BurgundySource: https://freetouse.com/music

This episode is a mixed blend of personal updates, hilarious stories, and a rapid-fire Q&A on everything hormonal birth control. Whether you're currently on HBC, thinking about coming off, or just curious, we've got you covered with our personal recommendations, insights, tips, and lots of laughs. Get ready to hear all of your burning HBC questions answered! 🎁 20 % off Savvy Rest nontoxic bedding, waterproof mattresses, covers, and pillows with code JUSTAPHASE on www.savvyrest.com 🎁 Shop CURED Nutrition www.curednutrition.com/justaphase EPISODE RESOURCES➡ Arnica Gel for Joint Relief https://rstyle.me/+qrZr--SlJU-yaSeNQ6B38g ➡ Cured Salve Balm for Relief (healthy ICY HOT) https://www.curednutrition.com/product/cured-hemp-infused-max-salve/ (code JUSTAPHASE) ➡ The Business of Birth Control https://www.thebusinessof.life/the-business-of-birth-control ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/Intro/outro Music Track: Ignition by BurgundySource: https://freetouse.com/music

Did you know that there are only six days during your menstrual cycle when pregnancy is possible? The reality is that we DO NOT NEED synthetic hormonal birth control (like the pill, IUD or patch) to prevent pregnancy. There are other methods we were never taught! No matter your views on birth control, it's essential to understand that you can track your fertility naturally and without health risks. The key is to understand your body and identify your fertile windows. In this episode, we explore the Sympto-thermal Method, a hormone-free birth control option that each of us uses personally. If you're considering discontinuing hormonal birth control but are unsure about the next steps for natural methods, this episode is perfect for you! ➡ For a deeper understanding of non-hormonal birth control and insights into your menstrual cycle and hormonal health, check out our course: Power of Periodization (and take $100 OFF with code PODCAST when you enroll in full!) https://www.balancedbeyars.com/powerofperiodization 🎁 GIFT FROM OUR SPONSOR: 15% off nontoxic period products with code JUSTAPHASE on Vivforyourv.com EPISODE RESOURCES ➡ Oura Ring: https://ouraring.com/raf/028a9e767e?utm_medium=iac_raf  ➡ Natural Cycles: natural-cycles.sjv.io/Y9B1rj ➡ Temp Drop: http://www.tempdrop.com/discount/BALANCEDBEYARS ➡ Pregnancy testing & LH strips https://go.shopmy.us/p-5401382 ➡ Read Your Body App: https://readyourbody.com/ ➡ Taking Charge of Your Fertility: https://www.amazon.com/Taking- ➡ The Fifth Vital Sign: https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005 ➡ @NourishedwithNina and her FREE training on how to switch to 100% natural method of birth control  https://nina-boyce-fertility-awareness-educator.teachable.com/a/aff_phncdvmh/external?affcode=1108606_kgldpc_m  ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now  ➡ Website https://www.balancedbeyars.com/ Intro/outro Music Track: Ignition by Burgundy Source: https://freetouse.com/music

In episode 4, we passionately share our best strategies for safely coming off hormonal birth control. Having personally experienced post-birth control syndrome, we understand the challenges of navigating this significant life shift WITHOUT proper guidance...and we want you to learn from our mistakes! Today, we share the invaluable insights we wish we'd had when we decided to stop taking the pill. Whether you're contemplating discontinuing birth control or have already made the decision, this episode offers something for everyone. From dietary and lifestyle adjustments to our recommended supplements, we're here to support you every step of the way. 🎁 15% OFF our favorite nontoxic cleaning supplies with code JUSTAPHASE https://branchbasics.com/ 🎁 Get 20% OFF our favorite CBD & THC gummies with code JUSTAPHASE https://www.curednutrition.com/justaphase/ EPISODE RESOURCES: ➡ Favorite mocktails https://shopmy.us/collections/484076 ➡ Happy Hormone Iced Tea https://www.instagram.com/reel/CrBLc-WMNa3/ ➡ Favorite Herbal Teas https://www.instagram.com/reel/CqqXVWkNs9p/ ➡ Emily from @Golden.Wellness - mushroom salad https://www.instagram.com/golden.wellness/reel/C6ZMqpjLcEo/ ➡ Beyond The Pill By Dr. Jolene Brighten https://amzn.to/3TUuuEB ➡ Power of Periodization Program https://www.balancedbeyars.com/powerofperiodization (use code PODCAST for $100 off enrollment when you pay in FULL!) ➡ Daily Cycle Journal (print out) https://www.balancedbeyars.com/offers/v3VAdbVC?coupon_code=POD ($5 OFF with code POD) ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

We're not saying we hate hormonal birth control, BUT SHE CAN'T SIT WITH US. In all seriousness, in this episode, we dive into exactly how birth control is affecting your cycle backed by our own experiences, experts, and science. We share some not-so-fun facts that will have you calling up your OBGYN in a hurry and equipped with the information you need to combat any medical gaslighting you may experience. Hormonal birth control may or may not be the the right option for you - educate and advocate for yourself so that you can make informed decisions about your health. GIFTS FROM OUR SPONSORS: 🎁 20% OFF with our favorite coffee with code JUSTAPHASE on PurityCoffee.com 🎁20% OFF our favorite CBD & THC gummies with code JUSTAPHASE https://www.curednutrition.com/justaphase/ EPISODE RESOURCES: ➡ $100 OFF our Power of Periodization program with code PODCAST (when you pay in full) https://www.balancedbeyars.com/powerofperiodization ➡ The Business of Birth Control Documentary https://www.thebusinessof.life/the-business-of-birth-control ➡ Sweetening the Pill: How we got hooked on hormonal birth controlhttps://www.amazon.com/Sweetening-Pill-Hooked-Hormonal-Control/dp/1780996071 ➡ Woman Code: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X ➡ In the Flow: https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 ➡ The Fifth Vital Sign: https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005 ➡ The Period Power: https://www.amazon.com/Period-Power-Harness-Hormones-Working/dp/147296361X ➡ Fix Your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324 ➡ Hormone Intelligence:https://www.amazon.com/Hormone-Intelligence-Complete-Balanced-Hormones/dp/0062796216 ABOUT USWe’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/