1. What First-Time Competitors Need to Know.2. The Pros and Cons of Hiring an Affordable Coach.3. Do Athletes Need to Starve Themselves? Debunking Myths.4. Competing in 10 Shows to Qualify for the Olympia - Is It Worth It?5. The Evolution of the Bikini Category in Bodybuilding.6. The Importance of Peak Week: Carbing Up and Show Day.The Atlas Podcast is available on:YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected:Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasVictoria's on Instagram: @posingvs & @schmidtvictoria_ Discount links: https://linktr.ee/Jamesayotte