Show notes
In this episode, we address:
• Reverse Dieting: An exploration into its significance and implementation.
• Beginning in Coaching: Essential considerations for those aspiring to the profession.
• Becoming a Coach: Key strategies and guidelines for achieving coaching success.
• Bikini Athlete Posing: Determining the best time to start learning how to pose.
• Belt and Waist Trainers: Evaluating their efficacy and best-use practices.
Stay Connected:Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlas
