This episode gives you an update on week 19 including an OB appointment, we talk about pregnancy weight gain, the risks of having stress in pregnancy, as well as options to lower our stress levels including helpful affirmations for this pregnancy stage, to keep a good headspace. Enjoy! Send a text Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod You can also follow us on our personal accounts @rrayyme & @laura.gimbert And remember to subscribe so...