In Moderation
In Moderation
Rob Lapham, Liam Layton
A Pediatric Sleep Doctor On Baby Sleep Tech And Adult Sleep Truths
53 minutes Posted Mar 19, 2026 at 9:00 am.
Cold Open Lamp And Sarcasm
Meet The Sleep Doctor Guest
Smart Crib Mattress Explained
Cry Detection And Auto Soothing
What Sleep Is And Why
Dreams Placebo And Calming Rituals
Cannabis Psilocybin And REM
Sleep Drive And Circadian Timing
Melatonin Timing Dose And Myths
Night Wakings Without Panic
Naps Coffee Naps And Caffeine
When Sleep Issues Need Testing
DeLorean Detour And Final Plugs
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Show notes
A baby that won’t sleep can break a whole household. An adult who “sleeps” but still feels wrecked can lose years to brain fog. We get into both, starting with a Duke physician who lives at the intersection of sleep science and real-life chaos: Sue J. Consagra, MD, child neurologist and pediatric sleep specialist, also known online as That Sleep Doc. We talk through the Lullaby smart crib mattress, a baby sleep technology designed to detect crying and movement, then respond with vibration an...