In Moderation
In Moderation
Rob Lapham, Liam Layton
From Dry Chicken To Smart Bulking: A Coach’s Playbook For Eating More And Growing Better
54 minutes Posted Mar 5, 2026 at 10:00 am.
Cold Open Chaos And Banter
Setting The Stage: Fitness And Food
Meet Quincy: Bodybuilding Coach
Why Eating Enough Is Hard
Dry Food, Palatability, And Prep Fixes
Boy Kibble Debate And Micronutrients
Sauces, Air Fryers, And Not Washing Cheese
Meal Timing And Moving The Heavy Meal
Protein Targets Vs Hyperpalatability
If It Fits Your Macros Limitations
Genetics, Balance, And Specific Goals
Jokes On Steroids And Gym Culture
Appetite Peptides And Cautions
Training Less, Focusing More
Low Volume, High Intent Technique
Adding Calories Without Misery
Bulking Mindset And Patience
Realistic Muscle Gain Expectations
Young Lifters, Shortcuts, And Risks
Humor Break: DeLorean Tangent
Consistency, Photos, And Self-Investment
Gamifying The Gym: Advent Idea
Coach Plugs And Content Plans
Final Advice And Sign-Off
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Show notes
What if the real bulking battle isn’t in the gym but on your plate? We sit down with Quincy, a straight-talking bodybuilding coach, to tackle the one problem almost no one expects when they decide to “get big”: actually finishing the food. From dry chicken horror stories to smart cooking tweaks that make every bite easier, we get practical about palatability, moisture, and flavor so your meals help you grow instead of stopping you cold. Quincy lays out a simple framework to expand appetite w...