Ever wondered how to balance a fitness journey with self-love and moderation? On this episode, we tackle the tricky sleep patterns of nine-month-olds, reminisce about the exhilarating and risky world of American Gladiators, and then welcome the inspiring Hope Zuckerbrow, aka Cozy Cardio Girl. Hope opens up about her transformation from weight loss struggles to finding peace and balance through her Cozy Cardio series. Her insights on embracing self-love and moderation will resonate with anyone...