In this episode, we dive into the potential impact of front-of-package food labels using simplered, yellow, and green signals to help families easily identify processed foods. While thissystem may encourage healthier choices, we discuss how it can also oversimplify food quality,potentially misrepresenting nutrient-dense options like olive oil and whey protein. We thendive into pregnancy brain-a natural process marked by temporary forgetfulness-and highlight thevital role of choline, a nutrient often missing in prenatal vitamins, especially for those onvegan or plant-based diets.You’ll learn why whole foods, especially animal products like eggs, fatty fish, and organmeats, are crucial for nervous system support and how sensible supplementation can fillnutritional gaps. We also share practical tips for using protein powders and enjoying fermentedbeverages mindfully. Tune in for warm, practical insights to empower your food choices andsupport your brain health through pregnancy and beyond.Learn more about your ad choices. Visit megaphone.fm/adchoices