Carly and Ilana are chatting about how to stay present and appreciate where you’re currently at instead of constantly focusing on what’s next or where you wish you were headed. They talk about the dangers of future tripping, why gratitude helps decrease your anxiety, and what they’re currently guilty of future tripping about.   
Learn how we went from anxious AF to finding our husbands in our guide on The Leap <a href="https://www.theleap.co/creator/itslifeinprogress/guide/how-we-went-from-anxiously-singlesecurely-engaged">⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠</a> or at <a href="applewebdata://34CF82BB-B65A-49CD-92BE-279733B3B3D0/theleap.co/creator/itslifeinprogres">⁠⁠⁠⁠⁠theleap.co/creator/itslifeinprogres⁠⁠⁠⁠⁠</a>
Follow us @itslifeinprogress on ⁠<a href="applewebdata://34CF82BB-B65A-49CD-92BE-279733B3B3D0/instagram.com/itslifeinprogress">⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠</a> and ⁠<a href="applewebdata://34CF82BB-B65A-49CD-92BE-279733B3B3D0/tiktok.com/@itslifeinprogress">⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠</a>
⁠Email us at carlyandilana@gmail.com with any topic suggestions or burning questions 
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64. Starting, Ending, and Maintaining Friendships

Adulting is HARD – that’s why Carly Silverman and Ilana Dunn are here to normalize the shit that we all go through, but nobody wants to talk about. From breakups to breakdowns, social media to social anxiety, career pivots, friendship, and everything in between, they’re not holding back. Tune into “Life In Progress” each Wednesday as your hosts get real about the highs and lows of being in your twenties.

Follow us everywhere @itslifeinprogress and email your burning questions and episode topic requests to carlyandilana@gmail.com