Sleep deprivation may be the root cause of a lot of your ailments from irritability to chronic diseases, but doctors rarely prescribe rest. Licensed mental health professional, sleep science and corporate wellness coach LaShasta Bell shares key insights on how to not only live longer but how to enjoy the journey. 

In this episode you will learn:

• Health Impact: Learn the correlation between chronic diseases and sleep deprivation along with the long term impact 
• Sleep Hygiene: Learn practical changes you can make to improve your sleep
• Setting Boundaries: Find out why boundaries are crucial in ensuring better rest.
• Support Systems: You need accountability partners to enhance your rest and peace
• Rest vs. Sleep: There’s a difference. Explore how do you differentiate and achieve rest, sleep, and peace.
• Information Overload: Doom scrolling? Unpack how do you handle news and social media to protect your mental health.

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Learn more about LaShasta:
Website: https://lashastabell.com/
IG: https://www.instagram.com/iamlbell/
Facebook: https://www.facebook.com/IamLBell/