Coming Up for Air
Coming Up for Air
Loula
Breaking Up With Your Ex’s Habits and Beliefs.
1 hour Posted Jul 4, 2025 at 4:00 pm.
0:00
1:00:42
Download MP3
Show notes
In this episode, I am getting honest about the emotional leftovers: the habits and beliefs we adopted in a relationship that no longer serves you. You’ll learn how to spot what’s not yours anymore, how to rewire your inner voice, and how to rebuild your identity on your own terms. No fluff. Just real talk, practical mindset shifts, and a few gentle nudges to help you come back home to yourself. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram...