Embracing the Menstrual Cycle for a Healthier LifeIn this episode, we dive into the transformative insights behind Period Reality with our founder Marlou Cornelison, Silindile Khuzwayo, and Denzil Doyle . We explore how the 24-hour societal cycle doesn't align with the reality for people with menstrual cycles, whose hormones fluctuate over an average 28-day period. This difference means a daily change in mood, energy, and productivity levels, and we discuss how tracking these shifts can empow...