028 - 一年读五百本书，让你每天高潮迭起   Read 500 books a year, be excited everyday.

不管是个人还是公司，拥有多维度的虚拟化程度高的资产，相对于单一维度的实体资产，有巨大竞争优势，也更加反脆弱。   People and company who play an abstract, multi-dimensional game, enjoy a tremendous advantage over those who plays a one-dimensional, concrete game. And the latter is much more fragile too.

读书少的人，只依靠个人有限经验，有限视角。大量读书可以获得更全面的，长期的视角， 避免犯下重大的长期错误。本期节目引用二战期间日德苏美博弈的例子，总结了一些经验教训。   People who do not read extensively, can only rely on their limited experience and perspectives, are prone to make big long-term mistakes.

025 - 为什么摩尔定律一直没死，但人们还是预测摩尔定律要死     This episode explains the reason behind the paradox that people continue to predict the death of Moore's law despite its continued growth in the past 55 years.

出钱最多者的视角，才是上帝视角。分析公司，关键在于理解付费客户的决策视角和逻辑。   Whoever pays most has God's perspective. In analyzing companies it's super important to understand the perspective and logic of paying customers.

从阈值(临界值)的角度看决策机制 - 不思考成事所需代价的阈值而盲动，容易浪费资源而资金链断裂。   Decision making in the context of threshold value. One need to carefully evaluate the threshold of the work that needs to be done to achieve an objective, otherwise it is very easy to waste a tremendous amount of time and money.

关于长生不老的医学研究的现状和一些保健品药物如白藜芦醇和 NMN的点评.  This episode discussed current and historical perspectives on aging research, plus some comments on nutritional supplements such as resveratrol and NMN.

本期节目拆解了哈佛大学教授 David Sinclair 的关于增进健康长寿的三个操作方法：适度饥饿，寒冷和适量的高强度运动。    This episode explained three major health/longevity tips from Prof David Sinclair's book "Lifespan: why we age and why we don't have to".

解决问题的关键在于打造积累强大的工具。以研究积累工具为主业，自带竞争优势，路越走越宽。    People building start-ups or solving problems, should be tools-oriented. The kind of tools you have, determines the problems you can solve and the value you can create.

只有移动屁股才能改变脑袋。介绍了如何通过渐进式移动屁股的方法，学习研究投资，提前识别跟上新技术的范式转移。   This video describes a practical way to adjust your mental models to a developing paradigm shift.  When a major tech revolution is under way that you cannot understand, by moving your butt and start with an initial small investment, you incentivize yourself to commit more time to study things from a new perspective.