In this episode the trio will highlight the importance of expressing mental illness and ways to decompress from stressful situations.

Ep. 4 “Survival Guide For Life”

What is better than having friends that you can talk to about anything? Every other week Sistas, Liah, India, Carys will share stories and experiences that has allowed them to grow. In love, relationships, money, religion, and everything in between. Come with us as we figure out this journey called life.