In this episode, I sit down with CJ and Syd Spjute, the two absolutely radiant souls whose passion for fitness, faith, and family left me deeply moved. Their story isn’t just about shredded physiques or bodybuilding competitions; it’s about transformation from the inside out. CJ opens up about his 100+ lb weight loss journey and how hitting rock bottom in the shower led to a radical shift in his life. Syd shares how fitness pulled her out of postpartum depression and helped her show up for h...