It's cricket most thrilling, most physically demanding and most misunderstood skill - on this week's Guerilla Cricket Podcast, host Nakul Pande constructs a three-pronged attack to unpack what fast bowling's all about:

• IAIN O'BRIEN: Former New Zealand fast bowler, creator of the Youtube channel 108 with IOB and friend of the show
• GLADSTONE SMALL: Much-loved former Warwickshire and England fast bowler and current tour host for The Black Opal Group, pod debutant
• IAN PONT: Pioneering fast bowling coach, author, and head coach of the Ultimate Pace Foundation and the National Fast Bowling Academy

The panel talk bowling fast from every angle: physical, technical, strategic and psychological - it's your indispensable guide to what being a fast bowler is all about.

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