In this episode I cover:

-how to start resting, does it come naturally to me?

-getting back to your roots

-benefits of quality rest

-how do I rest, amid modern everyday life?

-exiting survival mode

-getting mentally and physically prepared for rest

-practical tips on how to implement rest

WHERE TO FIND ME

Wholehearted Course: https://madisungray.teachable.com/p/wholeheartedYoutube: ⁠https://www.youtube.com/@MadisunGray⁠Instagram: ⁠https://www.instagram.com/madisungray/⁠

Mentioned:

Towards Rest: https://amzn.to/3ugTgGn

All That is Made: https://amzn.to/3usqbrt

On Beauty & Faith: https://amzn.to/3uhjFUu

Podcast on Other Platforms:Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast