David and Jean take a scene by scene approach to "Unbowed and Unbent," an episode that shifts gears from the psychological intensity of the earlier run into something more mechanical, moving pieces into position for the back half of the season. Criston Cole gets the lion's share of attention, with Jean making the case that Cole's entire identity is the product of a man who never got over rejection, and David walking through the real world history and tactical use of caltrops as Cole's guerrilla campaign hits its limits. The Harrenhal storyline draws pointed criticism for leaning on the tired damsel in distress trope in a show that has set a far higher bar for itself, while Alicent's deeply uncomfortable confrontation with Helena over moon tea opens up one of the episode's most genuinely complex conversations about bodily autonomy, survival, and the cost of power on the women who wield it.

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