I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Evlo Fitness.In this insightful conversation, we explore the complex landscape of social media and its influence on our perceptions of health and fitness, unpacking myths, stigmas, and societal conditioning. We dive into body recomposition, looking at the compare and despair trap of social media, the effects of fitness challenges, and the science behind muscle soreness and eccentric exercises. Dr. Ritchey explains how to measure body composition requirements accurately, how muscle supports metabolic health, and the results of different types of muscle fiber stimulation, and she also shares her thoughts on Zone 2 cardio, Pilates, high-intensity interval training (HIIT), nutrition, and more. This discussion with Dr. Ritchey offers a wealth of information, and I look forward to welcoming her back for another conversation later this year.IN THIS EPISODE YOU WILL LEARN:Navigating the noise around fitness on social mediaBenefits of GLP-1s and some common misconceptions around GLP-1 useWhy we need to find credible sources when looking for health adviceWhy it is crucial to start building muscle early to prevent future health issuesOver-exercising affects your overall healthRole of nutrition in body compositionHow social media can lead to unrealistic expectations around body imageIs protein essential for muscle-building?How creatine supports muscle growth and cognitive healthSome common micronutrient deficiencies, including magnesium, vitamin D, and omega-3Why testing to determine specific needs for micronutrient deficiencies is important Bio: Shannon RitcheyDr. Shannon Ritchey is a former physical therapist, a fitness trainer with over 15 years of experience, and the founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle with less wear and tear on their bodies. Residing in Austin, Texas, but originally from Kansas, Shannon is a wife and mom to a daughter (and pregnant with a second!).Connect with Cynthia Thurlow  Follow on X, Instagram & LinkedInCheck out Cynthia’s websiteSubmit your questions to [email protected]Connect with Dr. Shannon RitcheyOn the Evlo Fitness websiteThe Dr. Shannon Show PodcastInstagram and TikTok