Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+ from Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

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Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+

1 hour 44 minutes Posted Jan 22, 2025 at 8:00 am.

] Dr. Stacy Sims highlights creatine as one of the key supplements for women, explaining how it supports brain health, muscle performance, and energy metabolism. She advises choosing high-quality creatine like Creapure.

] [00:03:29] Darren Candow explains the distinct roles creatine and essential amino acids (EAAs) play in the body.

] [00:15:38] There is no evidence in humans to support the notion that taking exogenous creatine will halt its natural production.

] - [00:21:14] Creatine supplementation is generally safe and effective with some considerations around hydration and safety concerns for individuals with health conditions like hypertension.

] [00:27:44] High-glycemic carbs or insulin-stimulating proteins help creatine enter muscle cells.

] [00:42:14] Creatine may support bone health in healthy postmenopausal women.

][00:46:14] Younger individuals need less protein to trigger muscle protein synthesis.

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] [00:19:51] Creatine is best taken within a feeding window to ensure sufficient protein intake. Research shows that creatine, even at higher doses, does not negatively affect kidney or liver function.

] [1:01:09] Louisa Nicola explains how creatine improves performance.

] [1:06:20] Ben Azadi clarifies when to take creatine supplement powder for optimal results.

] [00:48:02] Dr. Gabrielle Lyon discusses the importance of measuring skeletal muscle mass using a new method called D3-creatine, which could revolutionize how we assess muscle health.

] [1:08:33] Dr. Amie Hornaman highlights improving strength, muscle growth, and workout performance without side effects. Creatine also boosts testosterone and growth hormone levels, which can help lower Hashimoto antibodies and increase thyroid function.

]- [00:24:25] JJ Virgin highlights how women often fear that creatine will make them gain weight, but she explains that any potential weight gain is just water in the muscles.

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In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond.

Join us as we unpack the science behind creatine and its potential to transform health at every age.

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Dr. Candow highlights the role creatine monohydrate plays in bone health. Creatine enhances anaerobic strength training, supports fat loss, improves cardiovascular health, and boosts endurance exercise.

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Ep. 302 Protein's Transformative Impact on Muscle and Aging Well

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Ep. 288 Best Ways To Improve Your Thyroid Health

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Ep. 307 Metabolic Health, Muscle, and Strength

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