In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376). They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools. Be sure to tune in to strategies and tools to help you take control of your health!IN THIS EPISODE:Understanding the hormonal changes during perimenopause and menopauseThe concept of perimenopause as a "zone of chaos" due to fluctuating hormone levelsFactors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventionsCommon and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changesThe role of estrogen and progesterone in physical and mental health during this transitionExercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining healthThe significance of nutrition, including protein and fiber intake, for overall well-being during menopauseThe impact of stress and gut health on hormonal balance and symptom managementThe potential benefits and considerations of hormone therapy and testosterone therapy for womenThe need for education, awareness, and open dialogue about menopause to empower women and reduce stigmaConnect with Cynthia ThurlowFollow on TwitterInstagramLinkedInCheck out Cynthia’s websiteSubmit your questions to [email protected]Connect with Dr. Mariza Snyder On InstagramEnergized with Dr. Mariza (Podcast)Dr. Snyder’s books are available on AmazonConnect with Dr. Suzanne Fenske On the Tara MD websiteInstagramConnect with Dr. Stacy SimsOn her websiteInstagramFacebookTikTokConnect with Dr. Mary Claire HaverOn the Mary Claire Wellness websiteInstagramTikTokFacebookYouTube