I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author of the newly released book Generation M and has won many awards for her work as a physician and leader in women's health. In our conversation, we dive into the challenges women face in talking openly about menopause and ovarian senescence, discussing the societal perspectives that shape those attitudes and contributing factors to accelerated aging during the menopause transition. We look at the findings of the SWAN study and discuss common symptoms of perimenopause and menopause, weight-loss resistance, estrogen and metabolic health, bone health, and the risks of osteoporosis and fractures. We also explore concerns around bladder health and urosepsis, the gut-brain connection, exercises for bone health, and the importance of a personalized approach to hormone replacement therapy. You will not want to miss this rich and informative discussion with Dr. Jessica Shepherd.IN THIS EPISODE YOU WILL LEARN:How social conditioning impacts women’s perspectives on their value and worth, especially during reproductive yearsThe benefits of weight training for maintaining ovarian healthHow menopause treatment and management varies for women of different ethnicitiesThe most problematic symptoms women face during menopauseHow declining estrogen impacts weight gain and muscle lossHow proactively addressing menopause symptoms improves the quality of life for womenThe benefits of hormone replacement therapy for improving bone density and reducing the risk of fracturesWhy estrogen is essential for bladder healthThe role of the gut microbiome in cognitive functionWhy a holistic approach to health is critical for women  Connect with Cynthia Thurlow  Follow on TwitterInstagramLinkedInCheck out Cynthia’s websiteSubmit your questions to [email protected]Connect with Dr. Jessica ShepherdSanctum Med and WellnessOn Instagram: Jessica Shepherd or Modern MenoDr. Shepherd’s new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon.