Today, we have AMA number 10.In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles. My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the supportive community on my free and gimmick-free Facebook group, where I answer questions several times each week. Stay tuned for more!IN THIS EPISODE YOU WILL LEARN:My favorite supplements to use when travelingHow to get back on track after overindulgingThe supplements I recommend for improving brain health and cognitionThe importance of fresh fruits and vegetablesWhich supplements are best for teenagers?What I recommend for removing toxins from the bodyThe best supplements to use during perimenopauseSome natural ways to support low cortisol levelsHow to support PMS naturallySupplements for supporting menopause symptoms, hormone balance, inflammation, sleep, and brain fogThe benefits of HRT for joint pain and muscle cramps in postmenopausal womenConnect with Cynthia Thurlow  Follow on TwitterInstagramLinkedInCheck out Cynthia’s websiteSubmit your questions to [email protected]Join my free Facebook group