Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former research biochemist and the New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. In our conversation today, we explore the neuro-regulation of appetite and satiety, diet debates, and the impact of ultra-processed foods. Robb shares the intriguing story behind Dorito Roulette, and we dive into the roles of novelty, palate fatigue, protein, sarcopenia, digestion, and reduced anabolic signaling. We also examine the broader implications of nutrition, autoimmunity, gut health, thermoregulation, and sparkling versus still water, and Robb discusses various ideas he has reconsidered in the last few years. Stay tuned for today’s invaluable and thought-provoking conversation with Robb Wolf.IN THIS EPISODE YOU WILL LEARN:What is neuro-regulation?How the varied flavors of Dorito Roulette tie into our desire to avoid palate fatigueHow the processed food industry tends to understand satiety better than health professionalsWhy do we need more protein as we age?How hormonal changes, decreased anabolic signaling, and a sedentary lifestyle contribute to muscle mass loss and fat gain in older adultsWhy moderation is essential when consuming seed oils or processed foodsWhy Robb advocates for making incremental changes in diet and lifestyle rather than drastic changes Why vitamin D production is essential for preventing autoimmune conditions, and the benefits of using vitamin D lamps during periods of low sunlightThe importance of sodium for athletic performance and recoveryWhy sparkling water may be better for hydration than still waterConnect with Cynthia Thurlow  Follow on Twitter, Instagram & LinkedInCheck out Cynthia’s websiteSubmit your questions to [email protected]Connect with Robb WolfOn his websiteThe Healthy Rebellion Radio PodcastOn X and Instagram Previous Episodes MentionedEp. 130 – The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb WolfEp. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf