Today, I have the privilege of engaging with Kashif Khan.Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome. In our conversation today, we dive into the impact of our current healthcare system and share daily practices to help men and women enhance their longevity. We discuss the genome, considerations for bio-individuality and genetics, and how mood and behavior impact our overall well-being. Kashif also addresses some issues women face in midlife, including sleep problems, weight loss resistance, and bone health. I am sure anyone seeking a deeper understanding of these matters will find our discussion significant and most valuable.IN THIS EPISODE YOU WILL LEARN:How the focus of our current healthcare system is on symptom management, not preventionThe fundamental principles of the 2018 Harvard study on five practices that every male and female can do to live longerKashif explains how his company created a tool to make genetic testing more accessible and personalized Why personalization in healthcare is so importantHow dopamine pathways affect the perception of pleasure and rewardThe symptoms of serotonin dysregulationSleep disruptions and circadian rhythm in perimenopause and menopauseHow circadian rhythm disruptions can lead to sleep problemsHow our emotional intelligence impacts our ability to connect and empathize with othersHow broken detox pathways can lead to inflammation and diseaseHow hormone dominance affects menopause, weight loss, and overall healthBio:Kashif Khan is the author of The DNA Way, a two-time TedX Speaker, Celebrity longevity coach, and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Before his tenure at the DNA Company, Kashif advised several high-growth start-ups in a variety of industries.As Kashif dove into the field of functional genomics as the Founder of The DNA Company, it was revealed that his neural wiring was genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.Connect with Cynthia ThurlowFollow on Twitter, Instagram & LinkedInCheck out Cynthia’s websiteSubmit your questions to [email protected]Connect with Kashif KhanOn InstagramOn his website  Go to Kashif’s special landing page  The DNA Company