In this episode, we explore a viral video featuring a woman who always says she wants to relax, yet when the moment finally comes, she can’t help but get up and keep doing something around the house. We talk through the relatable feeling of never truly switching off, especially for women who feel that even their downtime at home has to be “productive.” Join us as we spiral through the compulsion to stay busy and how deeply it’s tied to societal expectations.

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Please note: We are not your doctors. None of what we say should be considered a replacement for therapy. :)

We <3 Data! Find some of the research we cited below!

https://dornsife.usc.edu/news/stories/moms-cognitive-burden-chores/

Gaps in free time

The cognitive load!

Time Use Data

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