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Resources Mentioned This Episode:

DBT Assertiveness Scripts: https://dialecticalbehaviortherapy.com/wp-content/uploads/2020/04/DBT-IE-4-Assertiveness-Scripts-and-Interpersonal-Rights-compressed.pdf

DBT Boundaries Worksheet: https://dialecticalbehaviortherapy.com/wp-content/uploads/2020/04/DBT-IE-8-Interpersonal-Boundaries-compressed.pdf

DBT What Are Interpersonal Boundaries?: https://dialecticalbehaviortherapy.com/interpersonal-effectiveness/interpersonal-boundaries/

Gottman Four Horsemen and Antidotes: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/

DBT TIPP: https://dialecticalbehaviortherapy.com/distress-tolerance/tipp/

Distress Tolerance STOPP: https://www.hey.nhs.uk/wp/wp-content/uploads/2020/08/OHC_STOPP.pdf

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