<div> <p><span style= "font-family: times new roman, serif; font-size: large;">In this week's Q&A episode, Joe answers three listener questions covering sport-specific strength training, how to train someone who hates working out, and the ultimate push-up progression. </span>Joe explains why strength training shouldn't look like your sport, shares his approach for creating the perfect workout for someone who has anxiety around training (or simply hates the gym), and breaks down his 5-phase push-up progression designed to take someone from ZERO push-ups to 40+! Whether you're an athlete, coach, or just looking to get stronger, this episode is packed with practical, real-world training advice you can put to use immediately. *For a full list of Show Notes w/ Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1786729813926000&usg=AOvVaw2aIfX759kIlmcrc1vNAioA">www.IndustrialStrengthShow.com</a><wbr />.</p> </div> <div> <ul> <li><strong><span style= "font-family: times new roman, serif; font-size: large;">IMPORTANT LINKS</span></strong></li> <li><strong><a href= "https://defrancouniversity.com/products/lean-bastard" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://defrancouniversity.com/products/lean-bastard&source=gmail&ust=1786729813926000&usg=AOvVaw0Y9AykhCJ5YZU1F4zR5zxn"> <span style= "font-family: times new roman, serif; font-size: large;">Lean Bastard [LAST CALL!]</span></a></strong></li> <li><strong><span style= "font-family: times new roman, serif; font-size: large;"><a href= "https://manukora.com/pages/partnerships?influencer=joed&utm_source=podcast&utm_medium=joed&utm_campaign=mnk_adopt_april23&utm_content=60-mid" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://manukora.com/pages/partnerships?influencer%3Djoed%26utm_source%3Dpodcast%26utm_medium%3Djoed%26utm_campaign%3Dmnk_adopt_april23%26utm_content%3D60-mid&source=gmail&ust=1786729813926000&usg=AOvVaw3JddCEovBpMz_shEGebM6Z"> Manukora Honey</a> </span></strong></li> </ul> </div> <div> </div>

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.