Joe DeFranco's Industrial Strength Show
Joe DeFranco's Industrial Strength Show
Joe DeFranco
#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It
1 hour 24 minutes Posted May 21, 2026 at 10:03 pm.
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Show notes
On this week's show a listener asks Joe to review a workout that his son got from a popular "fitness influencer"...and Joe does NOT hold back with his critique! After dismantling the program, Joe fixes it and then explains how to spot a program written by a true PRO versus a gym BRO. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.