<div>This week Joe clears up the confusion regarding 3 popular [yet misunderstood] topics: #1) Does building more muscle enable you to have more dietary freedom - without negative consequences? #2) Does grip strength REALLY predict lifespan? #3) The real-world TRUTH about Time Under Tension and hypertrophy... PLUS, Joe's "Upside-Down Plank Challenge!" *For a full list of Show Notes + Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1775827921934000&usg=AOvVaw0bqSL25gCvLrtN80D5XltD">www.IndustrialStrengthShow.com</a><wbr />.</div> <div> <ul> <li>IMPORTANT LINKS</li> <li><a href="https://www.instagram.com/p/DWy6S9ZDpBD/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/p/DWy6S9ZDpBD/&source=gmail&ust=1775827921934000&usg=AOvVaw1SY_TgpYnZzpe8AUCEKjZs"> Joe's 5 Relative Strength Standards</a></li> <li><a href= "https://manukora.com/pages/partnerships?influencer=joed&utm_source=podcast&utm_medium=joed&utm_campaign=mnk_adopt_april23&utm_content=60-mid" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://manukora.com/pages/partnerships?influencer%3Djoed%26utm_source%3Dpodcast%26utm_medium%3Djoed%26utm_campaign%3Dmnk_adopt_april23%26utm_content%3D60-mid&source=gmail&ust=1775827921934000&usg=AOvVaw3hvthDfiP5P8zIrG8UycYI"> Manukora Honey</a></li> <li><a href= "https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%252019:57:23?attrib%3D559692-ig&source=gmail&ust=1775827921934000&usg=AOvVaw09qdcBtMoDLZObzN3IG2Ei"> Team Forever Strong [7-Day Free Trial]</a></li> </ul> </div>

#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.