<div>On this week's show Joe gives his nuanced take on the viral clip of a Texas Tech football player revealing that their strength coaches removed all light weights (5-35lbs) from their weight room! You don't wanna miss what Joe has to say about this controversial topic! *For a full list of Show Notes & Timestamps visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1774017835518000&usg=AOvVaw11k_RcDe-XmQpXRTKIkDdC">www.IndustrialStrengthShow.com</a><wbr />.</div> <div> <ul> <li>IMPORTANT LINKS</li> <li><a href="https://www.instagram.com/p/DV3bAC7DZiB/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/p/DV3bAC7DZiB/&source=gmail&ust=1774017835518000&usg=AOvVaw1rVLdfZ7UC2CelZbVzSaTL"> Texas Tech BANNED Weights Under 40lbs In Their Weightroom!</a></li> <li><a href="https://www.instagram.com/defrancosgym/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/defrancosgym/&source=gmail&ust=1774017835518000&usg=AOvVaw1mqWyBb37VoDs1yi6DjNNW"> Joe D's Instagram</a></li> <li><a href="https://www.ironbusinessblueprint.com/weekend" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.ironbusinessblueprint.com/weekend&source=gmail&ust=1774017835518000&usg=AOvVaw2XQgMTWTaMUI2zPBnfT261"> Iron Business Mastermind Weekend</a></li> </ul> </div>

#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.