<div>Dr. Allan Bacon returns to the Industrial Strength Show (after a wildly popular first appearance) to discuss the nuanced truth about the following topics: 1) Collagen protein and its effect on hair, skin, soft tissue injuries and building muscle 2) Cold Plunging and its effect on recovery, cognitive function & dopamine levels 3) Does the "Anabolic Window" exist and how does Meal Frequency/Timing affect our body composition & food cravings? *For a full list of Show Notes + Timestamps visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1764948034182000&usg=AOvVaw0hntWl01UqLRqKjcAR2Ujz">www.IndustrialStrengthShow.com</a><wbr />.</div> <div> <ul> <li>IMPORTANT LINKS</li> <li><a href= "https://shop.defrancostraining.com/collections/all?filter.v.price.gte=&filter.v.price.lte=&sort_by=best-selling" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com/collections/all?filter.v.price.gte%3D%26filter.v.price.lte%3D%26sort_by%3Dbest-selling&source=gmail&ust=1764948034182000&usg=AOvVaw3RRjLHv-geQcSpVM_Id7o2"> DeFranco's Nutritional Supplements</a></li> <li><a href="https://www.instagram.com/drallanbacon/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/drallanbacon/&source=gmail&ust=1764948034182000&usg=AOvVaw3mdSPIWxpMCes1vl2qZHNA"> Dr. Allan Bacon</a></li> <li><a href="https://www.instagram.com/defrancosgym/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/defrancosgym/&source=gmail&ust=1764948034182000&usg=AOvVaw3etjSbku6wmK3qn_drnVwI"> Joe DeFranco</a></li> </ul> </div>

#551 A Day In My Life (including diet)

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.